Beginner

Exercises: 6

Equipment: Dumbell 10-20kg, Dip Bars, Hanging Bar, Yoga block

Intermediate

Exercises: 6

Equipment: Barbell, Dip station, Dumbells x2, Pullup Bar, Dumbell, Dumbell/Corebag

Advanced

Exercises: 6

Equipment: Barbell, Dip station, Dumbells x2, Pullup Bar, Dumbell, Dumbell/Corebag

Tumbler

Exercises: 5

Equipment: Barbell, Dumbell, Pullup bar, Barbell, landmine rig, Bodyweight/Dumbell

Integrated Plyo

Exercises: 5

Equipment: Box, 2 Boxes, Rope

Wrist Protection

Exercises: 2

Equipment: Pullup bar, Dumbell

Ankle Stabillity

Exercises: 2

Equipment: Bodyweight/Dumbell